John dory fillets, skin on/skinless,PBI/PBO
Sizes: 60/100g,100/150g,150/200g,200/300g
Product of China
Latin name: Zeus Fabre
Often named St. Peter's fish (St. Pierre in France, Janitore in Spain), as he is alleged to be the origin of the distinctive dark 'thumbprint' (or spot) on its side as a thank you for some help with his tax! The English name John Dory arrived from the French 'jaune doré' meaning' golden yellow' - a good description for this unusual looking fish, which varies in size from smaller 230-450g fish up to 2kg. Because of the large head (like Monkfish, this accounts for half its weight),
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John Dory is best filleted, but beware the low yield (around 35%) and some sharp nasty spines, which require extra care when filleting.
The flesh is creamy-white, with a dense texture similar to Dover Sole, which holds up well during cooking. Ideal pan-fried or grilled, John Dory works well with Mediterranean flavours, salsas, and peppery sauces. It may be an expensive fish with a low yield - but it's worth it!
John dory is one of the most popular fishes around the world. With a high quantity of protines and hardly any fat, it provides plenty of calcium and iron, it be comes suitable for anytime and any kind of meal.
